In some patients, under the influence of stress, heavy physical work, poor living conditions and diseases of the genitourinary system, male power may weaken.Depression for a man in this case is inevitable, so he looks for the fastest and most reliable way to restore libido and erection as in his youth.
Surprisingly, a well-designed diet can help him with this, in particular, products to increase potency.Among them, of course, seafood, nuts and vegetables, as well as some effective drinks will lead.
Healthy proteins: Meat and Fish
Among the various animal protein foods, urologists recommend the following ingredients the most.
- Oysters.A well-known drug that has a stimulating effect on men and women.It is a natural aphrodisiac thanks to zinc and amino acids in its composition.They normalize the secretion of testosterone, the male sex hormone (increasing sperm production), as well as dopamine, a component that increases libido.Oysters are recommended to be eaten raw immediately before sexual intercourse.
- Seafood.In addition to oysters, crabs, lobsters, squids, rapana, clams, shrimps, as well as fish and sharks that stimulate sexual desire.Selenium and zinc in the composition have a positive effect on the function of the testicles and increase desire.
- Fish.Funny waves with soft flesh contain amino acids, zinc and vitamins A, B and E necessary for men's health.Boiled mackerel includes omega fatty acids, which affect testosterone production and the amount of ejaculation, phosphorus in the composition improves sperm quality, and iodine raises libido.
- Sychuzhina.This name is generally given to camel's stomach, which is often added as a main component to modern medicines for impotence.Even in the ancient east, rennet was used to increase erections quickly, which contributed to the successful conception of men over 50 years old.It is recommended to take the product in the form of capsules or nuts (about 3 g) 30-60 minutes before sexual intercourse.
- Meat.Any red meat (beef, rabbit, lamb, frog legs, horse meat) stimulates the secretion of thyroxine, a hormone that maintains the excitement of central nervous system hormones.
- Offal.Among the specific products to increase male potency, bull or ram testicles, young chicken combs, and bird eggs are highly recommended.The latter favors sexual prolongation and increased male strength, for which amino acids, iron and phosphorus in the composition are responsible.
Plant food
Vegetarians also have something to strengthen the penis and stimulate smooth function.First of all, add the following vegetables and fruits to the menu:
- Fresh and dried berries (raspberries, strawberries, grapes) - increase sexual stamina and charge the body with energy, promote the production of sex hormones;
- Fruits (apples, bananas, etc.) Improve the quality of sperm and the duration of sexual intercourse.
- Garden greens (onions, garlic, celery, lettuce) - have a positive effect on the endocrine system, stimulate libido;
- vegetables (various types of cabbage, beets, radishes, sweet peppers, asparagus and beans, carrots) - normalize the function of the genitourinary system;
- Nuts (dates, pine or nutmeg, almonds, butter, pistachios) - strengthen the sexual organs, improve erection thanks to arginine, vitamins A and B, magnesium and zinc in the composition.
The leaders in the list of herbal products that immediately increase potency are celery and radish.Celery is rightly considered a garden substitute for popular pills.The composition of radish promotes the release of testosterone and increases sexual desire.
What to drink to improve your sex life?
A liquid diet can also have a positive effect on men's health.Fresh juices and smoothies, ginger tea, kumiss, and Uzvar dried fruit especially strengthen the genitourinary system.
The following drinks are most effective.
- Fresh Pomegranate.Valuable berries ensure blood flow to the pelvic area, promoting rapid filling of sexual organs.
- Pumpkin nectar.Zinc in the composition allows you to get rid of any problems of a sexual nature.
- Watermelon or watermelon juice.It is recognized by medicine as an effective remedy for impotence thanks to the valuable amino acid that is converted into arginine.The latter increases blood flow and stimulates erection.
- Mustache.Mare's milk rejuvenates the human reproductive system, has a positive effect on blood flow and hormone levels, increases sexual activity, and ensures reproductive health.
- Ginger tea.Among liquid products to increase potency, this drink is famous for its rich composition of vitamins (Group C, A, B) and amino acids.Ginger root can be brewed separately or added to classic tea to stimulate blood circulation in the pelvic organs.
Weak potency can and should be treated using natural methods.Natural gifts help strengthen human reproductive function no worse than synthetic drugs.